​

​

Online Course

 

Structured to be a 7-week course

​

This course is formulated for Muslim couples wanting to have a natural birth at home or in the hospital.

​

Expect to learn:

• Pregnancy comforts, recipes, and nutritional advice.

• Positions and exercises that optimize the position of the baby.

• Stages of labor, what to expect, and how to time contractions.

• Dispelling fears and common misconceptions.

• Effective use of vocalization for pain relief.

• Practice of deep relaxation for stress relief and ease during labor.

• Birth plan writing.

• Questions to ask when choosing a health care provider committed to natural birth.

• Positions and massage techniques to use during labor.

• Supplies to gather for your comfort in labor.

• Familiarize yourself with common obstetric interventions.

• A thoughtful method of decision-making during a stressful time.

• Dua's, and Islamic practices during labor and after birth.​​

​

Live Support:

Those enrolled in this course can attend weekly live calls with me to ask questions and hang out with like-minded brothers and sisters taking this course.

​

​

Please contact me with questions.

I look forward to hearing from you!

​

​